THE MOST OUTSTANDING BENEFITS OF CONSUMING OATS
It is purifying: Thanks to the large amount of amino acids it contains, it stimulates the production of lecithin in the liver, promoting the purification of toxins from the body.
Consume oat It is good for cleaning the walls of the arteries, since the fiber “sweeps” away the fat deposits that accumulate in them and can cause many heart problems, cholesterol, among others.
Helps control blood sugar levels: This is excellent news for those who suffer from diabetes. They should definitely add it to their diet, as it improves starch digestion and keeps blood sugar levels stable, especially after eating.
Improves digestion: If you have problems when you eat lunch or dinner, oats help reduce bile acids, facilitating intestinal transit and preventing constipation.
Being rich in slow-absorbing carbohydrates, it maintains the feeling of satiety for longer hours, being a good alternative for those who are doing dieta, porque les quita las ganas de comer a cada rato.
It has high-value proteins: In total, there are 8 essential amino acids in oats, which make them a source of proteins of great biological value. This quality allows the formation of new tissues in the body.
It is anticancer: Several studies have been conducted in the United States on the properties of oats as a protective weapon against cancer, an increasingly common disease. This is due to the phytochemicals it contains. It is recommended to eat oats every day to reduce the possibility of suffering from breast or colon cancer by more than 10%.
It is good for the heart: The reason is the large number of omega 3 acids and linoleic acids, known as “good fats,” which help reduce bad cholesterol (LDL), promoting activities in the heart and brain.
Helps the central nervous system: Oats are a cereal rich in vitamins of the B complex. Therefore, it helps develop, maintain and balance the functioning of the nervous system.
Prevents thyroid problems: It is especially advisable in cases of hypothyroidism, as it contains iodine, a mineral that helps the related thyroid gland function correctly.
